With Swaptober now in full swing, there’s never been a better time to ditch the cigarettes. Start your journey to a smoke-free life today! If you stop smoking for 28 days, you’re five times more likely to quit for good. If you’re struggling to make the decision, get some inspiration from Swaptober’s success stories on our homepage. They can do it so you can too!
This year the NHS are going all out with free support services so what’s stopping you? Download the NHS Stoptober app, get daily support emails, join the Stoptober Facebook group or find your local Stop Smoking Service for face-to-face advice if that’s what you prefer.
Struggling to quit cold turkey, there’s a few options that can give you a helping hand. You can manage your nicotine cravings with nicotine replacement therapies such as gum and patches or you can try an e-cigarette. The NHS advise that e-cigarettes can be really helpful as a stop smoking aid. In 2018, two thirds of those who switched to e-cigarettes managed to quit traditional smoking for good. Find out more information on e-cigarettes on the NHS One You website.
Confused with where to start with vaping? Check out Vapemate’s Beginner’s Guide which outlines everything you need to know. Eliquids are available in a range of flavours and nicotine strengths to suit your needs, making the switch as smooth as possible.
Grab a bargain with Vapemate’s Make the Switch bundles, made especially for you this Swaptober. Remember, you won’t get the full benefit unless you quit smoking cigarettes for good.
Still needing some inspiration to make the switch? Use our Make the Switch calculator to work out how much you could save by ditching packs of cigarettes.